Leading indicators of success - your habits
Lagging indicators- your actions and success

##### Habits loop - 4 steps
**Principle
- Cue: Should be obvious
- Craving: Should be attractive 
- Response: Actual habit you can perform
- Reward: Should be satisfying

**Forming good habit
- After x habit (eat light breakfast),
- Want to feel strong/pumped
- Exercise, cardio
- Feel happy that I'm taking care of my body

**Removing bad habit
- After x habit (eating healthy meal)
- Want to feel healthy
- Not eat desserts
- Feel happy to have avoided sugar/junk food

##### When thinking of forming new habits, think about
- Changing your identity
- Starting new habit adjacent to existing good habit